Frozen shoulder
Frozen shoulder or adhesive capsulitis is a condition of stiffness and pain in the shoulder joint (glenohumeral joint) due to many factors. This condition is chronic and is usually affecting people between the ages of 40 to 60 and occurs in women more than men. Frozen shoulder or AC (adhesive capsulitis) is characterized by initially painful
Let’s say Goodbye to Back Pain
Do you frequently suffer from back pain? You're not alone. Back pain affects millions of people worldwide and can be caused by a variety of factors, including poor posture, lack of exercise, and injury. Fortunately, there are many simple and effective ways to prevent back pain and keep your spine healthy.
Understanding Wrist Pain: Causes, Treatments, and Exercises
Wrist pain can be a common and debilitating problem that affects people of all ages and lifestyles. Whether you're an office worker, an athlete, or someone who performs repetitive motions with your hands, wrist pain can significantly impact your quality of life. In this article, we'll discuss the various causes of wrist pain, the available
Exercises for jumper’s knee
Patellar tendonitis, sometimes referred to as jumper's knee, is a condition marked by inflammation of the tendon. This joins the patella (the kneecap) to the shin bone (tibia). Your tendon is weakened by jumper's knee, which, if left untreated, can cause tears in the tendon. Jumper's knee is a repeated mechanical stress injury of the
Blog that solves your sciatica pain
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve that travels from the lower back through the hips, buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on any part of the nerve. This pressure will cause inflammation, pain and
QL pain
Quadratus Lumborum, known as QL, is the deepest abdominal muscle. It is situated on each side of the lumbar spine in the lower back. It begins at the bottom of your ribcage and extends to the top of your pelvis. The QL muscle is a key piece of the core.
De Quervain tenosynovitis
De Quervain tenosynovitis, also called gamer's thumb or mother's thumb, is a painful disorder that affects the tendons on the thumb side of the wrist. Tendons attach muscles to bones. A membrane-like structure called a tendon sheath surrounds the tendon, allowing the tendon to move freely inside of it. In De Quervain tenosynovitis, the sheaths
