IT Band Syndrome
If you’ve got a nagging pain on the outer part of your knee, especially if you’re a runner, it could be a symptom of the iliotibial band (IT band) syndrome. It’s an injury often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances. Your IT band is a thick bunch of fibers that runs from the
exercises for Upper Neck Pain
Upper neck pain is a common problem nowadays due to bad habits and a sedentary lifestyle. A typical upper neck exercise program will consist of a combination of stretching, mobility, and strengthening exercises. In today’s vlog, we will give you a simple and easy routine for 8 weeks, where you will be strengthening your upper back
