Lymphatic drainage
The lymphatic system aids in protecting us from illness and infection. The lymph fluid travels through lymph nodes. The lymph nodes are connected by lymph veins. Your body contains nodes all throughout it. Nodes serve as a filter. They either collect or eliminate anything toxic that the body does not require
Exercises for jumper’s knee
Patellar tendonitis, sometimes referred to as jumper's knee, is a condition marked by inflammation of the tendon. This joins the patella (the kneecap) to the shin bone (tibia). Your tendon is weakened by jumper's knee, which, if left untreated, can cause tears in the tendon. Jumper's knee is a repeated mechanical stress injury of the
Blog that solves your sciatica pain
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve that travels from the lower back through the hips, buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on any part of the nerve. This pressure will cause inflammation, pain and
QL pain
Quadratus Lumborum, known as QL, is the deepest abdominal muscle. It is situated on each side of the lumbar spine in the lower back. It begins at the bottom of your ribcage and extends to the top of your pelvis. The QL muscle is a key piece of the core.
