Is It Safe To Exercise While Pregnant?
Exercise may typically be both healthy and safe for you and your unborn child. However, it's important to exercise cautiously and modify your routine in order to accommodate the physical changes your body is going through.
Hip Labral Tear
A hip labral tear involves the ring of cartilage (labrum) that follows the outside rim of the hip joint socket. Besides cushioning the hip joint, the labrum acts like a rubber seal or gasket to help hold the ball at the top of the thighbone securely within the hip socket.
MPFL
The medial patellofemoral ligament (MPFL) is one of many ligaments that make part of the complex that stabilizes the knee joint. The MPFL connects the interior of the patella (kneecap) to the femur, the long bone of the thigh.
