The Musculoskeletal System’s Dance with the Environment
In the intricate ballet of life, our musculoskeletal system takes center stage, responding dynamically to the environment we navigate.
Smartphone Ergonomics: Alleviating Neck and Shoulder Pain
In an era dominated by smartphones, the convenience of constant connectivity is accompanied by the growing concern of neck and shoulder pain. Prolonged use of smartphones often leads to poor posture, contributing to discomfort and, in some cases, chronic pain.
De Quervain’s Tenosynovitis
De Quervain's tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It occurs when the tendons passing through the narrow tunnel sheath at the base of the thumb become inflamed. The two main tendons involved are the extensor pollicis brevis and the abductor pollicis longus.
