Navigating Meniscus Tears
The meniscus, often referred to as the knee's shock absorber, is a C-shaped cartilage nestled between the femur and tibia . This crucial structure not only provides stability but also helps distribute weight evenly, preventing friction and wear on the joint.
Finding Your Balance: A Simple Guide to Stability with Physical Therapy
In the rhythm of everyday life, maintaining balance is crucial. This blog is your friendly guide to understanding the basics of balance and how physical therapy can help. Let's explore the simple mechanics of staying steady and discover easy exercises to enhance your stability.
Femoropatellar Syndrome Unveiled
Femoropatellar Syndrome, also known as patellofemoral pain syndrome, is characterized by pain around or behind the kneecap (patella). This condition is particularly prevalent among individuals engaged in activities requiring repetitive knee motion, such as running, jumping, or squatting.
TORTICOLLIS
Torticollis is a condition that introduces an involuntary dance of the neck muscles, resulting in the tilting or rotation of the head. This can be a discomforting experience, limiting mobility and impacting individuals of all ages.
TMJ Disorders and their Impact on Neck Pain
The temporomandibular joint (TMJ) is a marvel of complexity, connecting our jawbone to the skull and facilitating crucial functions like speaking, chewing, and yawning. As we explore the realms of TMJ disorders, their multifaceted nature becomes apparent, extending their influence beyond the jawline.
