Understanding Sternocleidomastoid Muscle Tension
The human body is a complex network of muscles, tendons, and ligaments working together to support movement and maintain posture. Among these crucial structures is the sternocleidomastoid muscle, often abbreviated as SCM. This bilateral muscle, located in the neck, plays a pivotal role in various head and neck movements. However, when the sternocleidomastoid muscle becomes
Unlocking the Potential of Blood Flow Restriction (BFR)
In recent years, the field of physical therapy has witnessed significant advancements in treatment modalities, one of the most promising being Blood Flow Restriction (BFR) therapy. This innovative technique has revolutionized rehabilitation practices, offering a multitude of benefits for patients recovering from various musculoskeletal injuries and conditions.
