MPFL
The medial patellofemoral ligament (MPFL) is one of many ligaments that make part of the complex that stabilizes the knee joint. The MPFL connects the interior of the patella (kneecap) to the femur, the long bone of the thigh.
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome refers to a group of disorders that result from the compression, irritation, or injury of the nerves or blood vessels in the thoracic outlet region. The thoracic outlet acts as a passageway for important nerves and blood vessels, including the brachial plexus and subclavian artery and vein. When these structures are compressed
Boxer’s fracture
Boxer's fractures, often referred to as brawler's fractures, are a specific kind of hand fracture that frequently happens when someone punches something hard with a closed fist. The hand's metacarpal bones, notably the neck or head of the fourth or fifth metacarpal, are the main targets of this injury. In this blog post, we will
Frozen shoulder
Frozen shoulder or adhesive capsulitis is a condition of stiffness and pain in the shoulder joint (glenohumeral joint) due to many factors. This condition is chronic and is usually affecting people between the ages of 40 to 60 and occurs in women more than men. Frozen shoulder or AC (adhesive capsulitis) is characterized by initially painful
Paresthetic Meralgia
Paresthetic meralgia, also known as meralgia paresthetica, is a condition that causes numbness, tingling, or burning pain in the outer thigh. The symptoms are typically caused by compression of the lateral femoral cutaneous nerve, which is responsible for sensation in the thigh.
Carpal Tunnel Syndrome: Understanding the Causes, Symptoms, Treatment, and Prevention
Definition Carpal Tunnel Syndrome is a common condition that affects millions of people worldwide, and it is often associated with repetitive hand and wrist movements, such as typing or using a mouse. As a physical therapist, it is important to understand the causes, symptoms, and treatments associated with this condition, as well as preventative measures that can
Let’s say Goodbye to Back Pain
Do you frequently suffer from back pain? You're not alone. Back pain affects millions of people worldwide and can be caused by a variety of factors, including poor posture, lack of exercise, and injury. Fortunately, there are many simple and effective ways to prevent back pain and keep your spine healthy.
Understanding Wrist Pain: Causes, Treatments, and Exercises
Wrist pain can be a common and debilitating problem that affects people of all ages and lifestyles. Whether you're an office worker, an athlete, or someone who performs repetitive motions with your hands, wrist pain can significantly impact your quality of life. In this article, we'll discuss the various causes of wrist pain, the available
Migraines: Understanding, Types, and Treatments
Migraines are a common neurological condition that affects millions of people worldwide. A migraine headache is characterized by intense, throbbing pain on one side of the head, accompanied by symptoms such as sensitivity to light and sound, nausea, and vomiting
Shin Splint
Shin splints occur when the muscles and bones in the lower part of the leg pull and tug at their insertion on the shin bone (the tibia) and it becomes inflamed (irritated and swollen) and painful. It commonly affects runners (13.6% to 20%) and other athletes who engage in strenuous weight-bearing exercises, such as jumpers.
