Lymphatic drainage
The lymphatic system aids in protecting us from illness and infection. The lymph fluid travels through lymph nodes. The lymph nodes are connected by lymph veins. Your body contains nodes all throughout it. Nodes serve as a filter. They either collect or eliminate anything toxic that the body does not require
Exercises for jumper’s knee
Patellar tendonitis, sometimes referred to as jumper's knee, is a condition marked by inflammation of the tendon. This joins the patella (the kneecap) to the shin bone (tibia). Your tendon is weakened by jumper's knee, which, if left untreated, can cause tears in the tendon. Jumper's knee is a repeated mechanical stress injury of the
Blog that solves your sciatica pain
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve that travels from the lower back through the hips, buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on any part of the nerve. This pressure will cause inflammation, pain and
QL pain
Quadratus Lumborum, known as QL, is the deepest abdominal muscle. It is situated on each side of the lumbar spine in the lower back. It begins at the bottom of your ribcage and extends to the top of your pelvis. The QL muscle is a key piece of the core.
SI Joint Pain
Definition The SI joints, which link the spine to the hips, are situated between the iliac bones and the sacrum The SI joints lie beneath the waist, where two dimples may be seen when examined from the back.
What is going wrong with Celine Dion? and what is stiff person syndrome
Moersch-Woltman Syndrome, often known as Stiff Person Syndrome (SPS), is a rare autoimmune neurological disorder. It is described by the muscles of the trunk stiffening first, then the legs and other body muscles gradually becoming tight and stiff. The disease has an insidious beginning and progressively worsens over time. Painful muscular spasms may also result from it, triggered by
De Quervain tenosynovitis
De Quervain tenosynovitis, also called gamer's thumb or mother's thumb, is a painful disorder that affects the tendons on the thumb side of the wrist. Tendons attach muscles to bones. A membrane-like structure called a tendon sheath surrounds the tendon, allowing the tendon to move freely inside of it. In De Quervain tenosynovitis, the sheaths
Subacromial impingement syndrome
Sometimes called subacromial impingement sometimes called shoulder impingement or rotator cuff impingement refers to the painful shoulder especially when the person lifts his arm to the front or the side. This term usually came from the belief that the subacromial space, was narrowing and pinching the rotator cuff, leading to pain and dysfunction. However, the latest studies have
Plantar fasciitis, definition, symptomes, causes, exercises
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia). Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As
Exercises on how to strenghten your rotator cuff muscles
The primary biomechanical role of the rotator cuff is to stabilize the glenohumeral joint by compressing the humeral head against the glenoid. These four muscles arise from the scapula and insert into the humerus. The tendons of the rotator cuff muscle blend with the joint capsule and form a musculotendinous collar that surrounds the posterior,
