Chronic ankle instability (CAI) is a condition characterized by recurrent ankle sprains, instability, and the sensation of the ankle "giving way" during daily or physical activities. It affects approximately 10-20% of individuals who experience an initial ankle sprain and can lead to long-term functional deficits if not adequately addressed.

Tibialis posterior tendinopathy is a condition characterized by inflammation and degeneration of the tibialis posterior tendon, often resulting in pain and dysfunction.

Achilles tendinopathy is a condition characterized by pain, swelling, and dysfunction of the Achilles tendon, the large band of tissue connecting the calf muscles to the heel bone.

Every step we take, every jump, and every pivot involves our ankles, making them vital for our mobility. Despite being frequent, an ankle sprain may be unexpectedly debilitating. Whether you're an athlete, a fitness enthusiast, or just going about your daily routine, understanding ankle sprains is crucial. This blog will clarify the confusing world of

Heel spurs, also known as calcaneal spurs, are a common source of heel pain that can affect people of all ages. While they are often associated with discomfort and limited mobility, advancements in medical research have shed new light on the causes, symptoms, and treatment options for this condition.

The Plantar aponeurosis is the modification of Deep fascia, which covers the sole. It is a thick connective tissue. It is thick centrally, known as aponeurosis and is thin along the sides. It consists of three parts, medial, lateral and the central part, respectively. It is designed to provide support like a shock absorber for the main