Understanding Wrist Cysts: Ganglion Cysts
Wrist cysts, commonly known as ganglion cysts, are fluid-filled lumps that typically form near the joints or tendons of the wrist. These cysts are benign and can fluctuate in size, appearing and disappearing over time.
De Quervain’s Tenosynovitis
De Quervain's tenosynovitis is a painful condition that affects the tendons on the thumb side of your wrist. It occurs when the tendons passing through the narrow tunnel sheath at the base of the thumb become inflamed. The two main tendons involved are the extensor pollicis brevis and the abductor pollicis longus.
Cubital Tunnel Syndrome
Cubital tunnel syndrome happens when the ulnar nerve, which passes through the cubital, a tunnel of muscle, ligament, and bone on the inside of the elbow, is injured and becomes inflamed, swollen, and irritated.
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome refers to a group of disorders that result from the compression, irritation, or injury of the nerves or blood vessels in the thoracic outlet region. The thoracic outlet acts as a passageway for important nerves and blood vessels, including the brachial plexus and subclavian artery and vein. When these structures are compressed
Boxer’s fracture
Boxer's fractures, often referred to as brawler's fractures, are a specific kind of hand fracture that frequently happens when someone punches something hard with a closed fist. The hand's metacarpal bones, notably the neck or head of the fourth or fifth metacarpal, are the main targets of this injury. In this blog post, we will
Carpal Tunnel Syndrome: Understanding the Causes, Symptoms, Treatment, and Prevention
Definition Carpal Tunnel Syndrome is a common condition that affects millions of people worldwide, and it is often associated with repetitive hand and wrist movements, such as typing or using a mouse. As a physical therapist, it is important to understand the causes, symptoms, and treatments associated with this condition, as well as preventative measures that can
Understanding Wrist Pain: Causes, Treatments, and Exercises
Wrist pain can be a common and debilitating problem that affects people of all ages and lifestyles. Whether you're an office worker, an athlete, or someone who performs repetitive motions with your hands, wrist pain can significantly impact your quality of life. In this article, we'll discuss the various causes of wrist pain, the available
Lymphatic drainage
The lymphatic system aids in protecting us from illness and infection. The lymph fluid travels through lymph nodes. The lymph nodes are connected by lymph veins. Your body contains nodes all throughout it. Nodes serve as a filter. They either collect or eliminate anything toxic that the body does not require
