Understanding Stress Fractures
A stress fracture is a small crack or severe bruising within a bone, caused by overuse or repetitive stress. This injury often affects weight-bearing bones such as those in the lower leg and foot. Stress fractures are particularly common among athletes, including runners, basketball players, and gymnasts. Early diagnosis and treatment are essential to prevent
Decoding Flat Feet
Flat feet, scientifically termed "pes planus", is a widespread condition characterized by the collapse of the arches, resulting in the entire sole making contact with the ground. While some individuals with flat feet may not experience immediate discomfort, others may face a myriad of challenges that can significantly impact their overall well-being.
