Shin Splints or Medial Tibial Stress Syndrome
Shin splints, or medial tibial stress syndrome, is a common condition among athletes that results from overuse and repetitive stress on the tibia. With the right approach, including rest, physical therapy, and progressive exercise, most individuals recover fully.
Decoding Flat Feet
Flat feet, scientifically termed "pes planus", is a widespread condition characterized by the collapse of the arches, resulting in the entire sole making contact with the ground. While some individuals with flat feet may not experience immediate discomfort, others may face a myriad of challenges that can significantly impact their overall well-being.
Femoropatellar Syndrome Unveiled
Femoropatellar Syndrome, also known as patellofemoral pain syndrome, is characterized by pain around or behind the kneecap (patella). This condition is particularly prevalent among individuals engaged in activities requiring repetitive knee motion, such as running, jumping, or squatting.
Shin Splint
Shin splints occur when the muscles and bones in the lower part of the leg pull and tug at their insertion on the shin bone (the tibia) and it becomes inflamed (irritated and swollen) and painful. It commonly affects runners (13.6% to 20%) and other athletes who engage in strenuous weight-bearing exercises, such as jumpers.
Lymphatic drainage
The lymphatic system aids in protecting us from illness and infection. The lymph fluid travels through lymph nodes. The lymph nodes are connected by lymph veins. Your body contains nodes all throughout it. Nodes serve as a filter. They either collect or eliminate anything toxic that the body does not require
