Scaphoid Fracture: Causes, Symptoms, and the Role of Physical Therapy in Recovery
The scaphoid is one of the small carpal bones in the wrist, situated near the thumb and connecting the two rows of wrist bones. Despite its size, the scaphoid plays a significant role in wrist stability and movement. A scaphoid fracture is a common wrist injury, particularly in young, active adults, often resulting from falls
Understanding Wrist Cysts: Ganglion Cysts
Wrist cysts, commonly known as ganglion cysts, are fluid-filled lumps that typically form near the joints or tendons of the wrist. These cysts are benign and can fluctuate in size, appearing and disappearing over time.
Cubital Tunnel Syndrome
Cubital tunnel syndrome happens when the ulnar nerve, which passes through the cubital, a tunnel of muscle, ligament, and bone on the inside of the elbow, is injured and becomes inflamed, swollen, and irritated.
QL pain
Quadratus Lumborum, known as QL, is the deepest abdominal muscle. It is situated on each side of the lumbar spine in the lower back. It begins at the bottom of your ribcage and extends to the top of your pelvis. The QL muscle is a key piece of the core.
De Quervain tenosynovitis
De Quervain tenosynovitis, also called gamer's thumb or mother's thumb, is a painful disorder that affects the tendons on the thumb side of the wrist. Tendons attach muscles to bones. A membrane-like structure called a tendon sheath surrounds the tendon, allowing the tendon to move freely inside of it. In De Quervain tenosynovitis, the sheaths
