Founded in 2016, Physour is a physical therapy clinic that offers its services for everybody; from athletes and fitness enthusiasts, to those struggling with medical conditions.
At Physyour, we stay with our clients from A to Z, from the 1st day of consultation, until the last day of treatment, and follow up with them on a regular basis even after the treatment is done. We devote all our time to ensure client satisfaction, and work tirelessly to provide our patients with a unique, comforting experience according to theicr needs.
We always seek to grow, and aim to empower our customers with the knowledge of their own injuries in order to help them get an optimal treatment. Whatever the question is, we will make sure to give them the answer, in an environment that always feel like home.
Elias Bou Antoun
Elias Bou Antoun, a Lebanese physical therapist with over six years of experience.
At the clinic, he aims to include all types of recovery, including sports rehabilitation, as well as acute and chronic pain management, among many others, using both Western medicine and Chinese traditional approaches.
He is the founder of Physyour, a physiotherapy concept in which patients are the main actors in their recovery journey, and through which he provides physio-education to a large audience through social media.
In 2021, he was chosen by the Lebanese Olympic Committee as the official physiotherapist for the Lebanese Olympic delegation. He traveled to Tokyo with the team, and supported the various athletes throughout their journey at the Olympics, ensuring optimal performance and recovery.
Holder of a Master’s degree in Physical Therapy from the Lebanese University, as well as a Graduate Diploma in Acupuncture from Université Saint Joseph Lebanon and University of Traditional Chinese Medicine, Tianjin, China, Elie combines innovative approaches with traditional techniques to ensure optimal results.
He holds certifications in Respiratory Physiotherapy from Université Saint Joseph Lebanon, and Personal Training from the International Fitness Professional Association. He was later on selected to join the IFPA family to become an instructor, where he started to give workshops related to sports injuries.
Mery Nehme
Mery is a certified physical therapist with over six years of experience. Graduated from the Lebanese university with a master’s degree in physical therapy as well as a professional master’s degree in neurological rehabilitation.
Holder of certifications from Green Mountain Shen & Bioenergetics USA in Reiky, Reflexology, Shen and Shiatsu treatments. As well as certification in Dry Needling level 1&2, Dry cupping & Hijama.
Mery pours her heart into her work, and this often reflects on the results her patients get during and after their session.
Gretta Helou: Your Clinic assistant Manager Extraordinaire
Meet Gretta Helou, the driving force behind our clinic’s seamless operation.
Starting her educational voyage with accounting, Gretta honed her knack for detail and precision.
But there’s more to Gretta than just numbers. Her pursuit of psychology has equipped her with a deep understanding of human behavior and patient care.
Outside the clinic, you’ll discover another facet of Gretta’s life – her love for singing. Her melodious voice reflects her ability to balance a busy schedule with personal passions, infusing our clinic with a harmonious atmosphere.
One of Gretta’s standout qualities is her unwavering commitment to hygiene. She’s the guardian of cleanliness, ensuring every corner of our clinic meets the highest standards. You can rest assured that your well-being is her top priority.
Gretta’s main mission is to simplify your experience. She’s dedicated to making scheduling a breeze, ensuring seamless follow-up, and enhancing coordination among our team and clients.
Our Services
Physical Therapy
Physical therapy consists in treating diseases, injuries, or deformity by using physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.
Acupuncture
Acupuncture is the insertion of very thin needles through your skin at strategic points on your body called acupuncture points. It is a key component of traditional Chinese medicine and commonly used to treat pain.
Sports rehabilitation
Rehabilitation is a way to regain your flexibility, strength, power, and endurance after a sports injury. Although very critical and important, rehabilitation after an injury is often overlooked. When it is, it could cost a person the full recovery they need to get back to their sport and prevent further injury
Restore by physyour
Restore by Physyour is a full body recovery session that uses different therapeutical techniques. It aims at boosting the recovery, speeding up the process, and enhancing the overall performance. It is a go to concept for both athletes who train on a daily basis, and less active people who seek comfort and relief after a session.
Trigger point therapy
Trigger point therapy consists in applying pressure on painful, sensitive areas in order to alleviate the pain both in the area at hand, and in other areas of the body. It works out muscle knots and improves range of motion, which can help reduce pain.
50/50 by Physyour
50/50 by physyour is a concept to anyone suffering from pain or discomfort but wants to train anyway, or wants to resume physical activity. Half the session is done on the treatment table, and the other half in the functional area.
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. It is used to help with pain, and inflammation, it increases blood flow, and enhances relaxation and well-being, and is sometimes even used as a type of deep-tissue massage.
We Stretch
As the name indicates it, we stretch is a concept that consists of stretching sessions. Many athletes suffer from stiffness due to overtraining, and many people have tightness in their muscles because of sedentary lifestyles, this is why, we stretch is a session in which the physical therapist stretches every single muscle in your body, to alleviate pain, and improve the rage of motion.
Post-surgery rehabilitation
Surgery normally tends to weaken the body, thus the importance of post-surgery rehab to work on stiffness and weakness caused after a surgery. The exercises done during this phase help decreasing swelling and preventing surgical pain from become chronic. Post-surgery rehab speeds up the healing process so you can go back to your normal physical activity in the fastest safest way possible.
Musculoskeletal pain
Musculoskeletal pain affects bones, joints, ligaments, tendons or muscles, and is often described as the sensation of the entire body aching. Musculoskeletal pain can affect anyone and impact all major areas of the body, but our team of experienced physical therapist will use a combination of modern and traditional techniques to ease the pain, and improve mobility in day-to-day tasks.
Headaches, migraine, bruxism
Our trained physiotherapists will assess the possible causes of your headache pain.
Headaches, migraine, bruxism are all types of pain anyone can suffer from due to many factors, the most common of which being stress. Our team of experts will asses the possible causes of this pain and will begin the treatment based on this assessment, to relieve the symptoms and treat the origin of the pain. This treatment usually includes gentle manual mobilization of the facet joints of your upper neck and back, and is one of the most effective treatments for headaches and migraines.
Pre- and post-natal exercises
The physical and psychological burden of pregnancy and childbirth can significantly weaken a woman’s body making her more prone to injury and pain. Prenatal and postnatal exercises improve muscle strength and endurance, which allow a woman to stay fit and strong. These exercises also pave the way improve ability to cope with the pain of labor.
Post pregnancy, these exercises aim at restoring muscle strength and firming up the body. They raise energy levels which means women will feel less tired and they improve the cardiovascular fitness all while promoting weight loss.
Physyour at your door
This concept is for us to be able to deliver the same quality treatment at home, that we do in the clinic. For anyone unable to leave the house, irrespective of the reason, we come to your doorstep, no matter where you are in Lebanon, and provide the same treatment and rehab services.
Pressotherapy
This form of therapy is used to treat oedemas of the upper and lower limbs. It uses pumps that take the shape of a boot or sleeve with air chambers that are inflated and deflated. It aims to improve venous and lymphatic circulation.
EMS training
Electro Muscle Stimulation training or EMS training is scientifically and FDA approved to maximise your workout by activating all your muscle groups and helping you reach your fitness goals quicker.
ELB session
The “emotional liberation breathing technique” is a natural technique based purely on breathing to promote the cleansing of all negative emotions from both the mind and body, hence eliminating the negative effect of these emotions on our mood, thoughts, decisions, relationships, behaviors, and physical health.
About the Clinic
Physyour is a concept that aims at empowering patients to treat themselves on their own when possible. Hence the name physyour, which in practice translates into physyourself (treat yourself). The idea of this concept arose from a personal experience. When I was younger, I used to suffer from chronic back pain, which would sometimes limit my movement and my ability to practice physical activities. As I grew, the pain grew with me, so I decided to go to a physical therapist to get treated. This is when I saw that the exercises I was performing under the supervision of a physical therapist, were of great use to me, and eventually helped me get back in shape, without feeling any kind of discomfort. Because of that, I grew up to become a physiotherapist, because I wanted to be able the help those around me, the same way someone was able to help me, and I don’t want anyone to feel the pain I had to endure as a kid.
Everything I do in my career stems from this personal experience, this is why I chose to take my career one step further, and tried to help patients some more by adding online services to the list of services we already provide. The online services include posting a set of video tutorials that explain how to treat different kinds of injuries.
In the clinic, we work in a fast-paced environment where our every team member takes it upon himself to provide the client with the best possible customer experience.
Physyour is an innovative space where we embrace technology, and deliver a superior secure shopping experience that protects our customers from prying eyes. Our core motto: under promise and over deliver, all while forging strong relationships with our customers.
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