Understanding Upper Crossed Syndrome: A Physical Therapy Perspectiv
Upper Crossed Syndrome (UCS) is a common postural imbalance characterized by specific patterns of muscle tightness and weakness. With the increasing prevalence of sedentary lifestyles and screen-based occupations, UCS continues to be a significant concern in physical therapy practice.
Pilates & Low Back Pain
Low back pain (LBP) is among the most prevalent musculoskeletal disorders globally and a leading cause of disability. In many cases, especially chronic nonspecific LBP, the pain stems from poor posture, weak core muscles, and dysfunctional movement patterns.
Understanding Lumbar Bone Stress Injury
Lumbar bone stress injury (LBSI) is a condition that predominantly affects athletes and individuals engaged in repetitive or high-impact activities.
Herniated Discs
The term "herniated disc" often evokes fear and images of invasive surgeries. However, advancements in medical understanding and treatment approaches have transformed the landscape, making a herniated disc a manageable condition in many cases.
Understanding Spondylolisthesis
Spondylolisthesis is a spinal condition that occurs when one of the vertebral bones in the spine slips out of its proper position onto the bone below it. This condition can cause various symptoms and discomfort, impacting a person's quality of life.
Frozen shoulder
Frozen shoulder or adhesive capsulitis is a condition of stiffness and pain in the shoulder joint (glenohumeral joint) due to many factors. This condition is chronic and is usually affecting people between the ages of 40 to 60 and occurs in women more than men. Frozen shoulder or AC (adhesive capsulitis) is characterized by initially painful
Let’s say Goodbye to Back Pain
Do you frequently suffer from back pain? You're not alone. Back pain affects millions of people worldwide and can be caused by a variety of factors, including poor posture, lack of exercise, and injury. Fortunately, there are many simple and effective ways to prevent back pain and keep your spine healthy.
Blog that solves your sciatica pain
Sciatica is a common type of pain affecting the sciatic nerve, a large nerve that travels from the lower back through the hips, buttocks and down each leg. Sciatica most often occurs when a herniated disk or an overgrowth of bone puts pressure on any part of the nerve. This pressure will cause inflammation, pain and
SI Joint Pain
Definition The SI joints, which link the spine to the hips, are situated between the iliac bones and the sacrum The SI joints lie beneath the waist, where two dimples may be seen when examined from the back.
What is scoliosis
Scoliosis is a general term that describes changes in the shape and position of the spine, thorax, and trunk, it’s a three-dimensional deformity of the spine. So instead of the spine appearing straight, it might look more like an “S” or “C” shape. This three-dimensional definition is given secondary to the fact that the vertebrae, the individual
