Cervical radiculopathy
Cervical radiculopathy, often referred to as a "pinched nerve," is a condition that arises when a nerve in the neck is compressed or irritated where it branches away from the spinal cord. This can cause pain that radiates into the shoulder, arm, and hand, and can also lead to muscle weakness, numbness, and tingling.
Understanding Sternocleidomastoid Muscle Tension
The human body is a complex network of muscles, tendons, and ligaments working together to support movement and maintain posture. Among these crucial structures is the sternocleidomastoid muscle, often abbreviated as SCM. This bilateral muscle, located in the neck, plays a pivotal role in various head and neck movements. However, when the sternocleidomastoid muscle becomes
TORTICOLLIS
Torticollis is a condition that introduces an involuntary dance of the neck muscles, resulting in the tilting or rotation of the head. This can be a discomforting experience, limiting mobility and impacting individuals of all ages.
TMJ Disorders and their Impact on Neck Pain
The temporomandibular joint (TMJ) is a marvel of complexity, connecting our jawbone to the skull and facilitating crucial functions like speaking, chewing, and yawning. As we explore the realms of TMJ disorders, their multifaceted nature becomes apparent, extending their influence beyond the jawline.
Smartphone Ergonomics: Alleviating Neck and Shoulder Pain
In an era dominated by smartphones, the convenience of constant connectivity is accompanied by the growing concern of neck and shoulder pain. Prolonged use of smartphones often leads to poor posture, contributing to discomfort and, in some cases, chronic pain.
Cervicogenic dizziness: How neck pain and dizziness are related?
Neck pain and dizziness are two common complaints that many people experience at some point in their lives. While these symptoms can arise independently, they are often interconnected, creating a cycle of discomfort and unease.
exercises for Upper Neck Pain
Upper neck pain is a common problem nowadays due to bad habits and a sedentary lifestyle. A typical upper neck exercise program will consist of a combination of stretching, mobility, and strengthening exercises. In today’s vlog, we will give you a simple and easy routine for 8 weeks, where you will be strengthening your upper back
