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Neck

  /  Neck

Torticollis is a condition that introduces an involuntary dance of the neck muscles, resulting in the tilting or rotation of the head. This can be a discomforting experience, limiting mobility and impacting individuals of all ages.

Upper neck pain is a common problem nowadays due to bad habits and a sedentary lifestyle. A typical upper neck exercise program will consist of a combination of stretching, mobility, and strengthening exercises. In today’s vlog, we will give you a simple and easy routine for 8 weeks, where you will be strengthening your upper back