Shoulder Acromioplasty: Procedure, Recovery and Benefits
Shoulder acromioplasty, also known as acromioplasty or subacromial decompression, is a surgical procedure commonly performed to address shoulder impingement syndrome and related conditions. This procedure aims to relieve pain, restore function, and improve the range of motion in the shoulder joint.
Understanding Shoulder Labrum Tears
Shoulder injuries are a common occurrence, and one of the most prevalent among them is a shoulder labrum tear. The shoulder labrum is a piece of soft tissue that helps stabilize the shoulder joint, and when it tears, it can cause pain, instability, and limited range of motion.
Smartphone Ergonomics: Alleviating Neck and Shoulder Pain
In an era dominated by smartphones, the convenience of constant connectivity is accompanied by the growing concern of neck and shoulder pain. Prolonged use of smartphones often leads to poor posture, contributing to discomfort and, in some cases, chronic pain.
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome refers to a group of disorders that result from the compression, irritation, or injury of the nerves or blood vessels in the thoracic outlet region. The thoracic outlet acts as a passageway for important nerves and blood vessels, including the brachial plexus and subclavian artery and vein. When these structures are compressed
Frozen shoulder
Frozen shoulder or adhesive capsulitis is a condition of stiffness and pain in the shoulder joint (glenohumeral joint) due to many factors. This condition is chronic and is usually affecting people between the ages of 40 to 60 and occurs in women more than men. Frozen shoulder or AC (adhesive capsulitis) is characterized by initially painful
Subacromial impingement syndrome
Sometimes called subacromial impingement sometimes called shoulder impingement or rotator cuff impingement refers to the painful shoulder especially when the person lifts his arm to the front or the side. This term usually came from the belief that the subacromial space, was narrowing and pinching the rotator cuff, leading to pain and dysfunction. However, the latest studies have
Exercises on how to strenghten your rotator cuff muscles
The primary biomechanical role of the rotator cuff is to stabilize the glenohumeral joint by compressing the humeral head against the glenoid. These four muscles arise from the scapula and insert into the humerus. The tendons of the rotator cuff muscle blend with the joint capsule and form a musculotendinous collar that surrounds the posterior,
