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🏋️‍♀️ Got Achilles pain? 🦶 Rym, ou

🏋️‍♀️ Got Achilles pain? 🦶

Rym, our incredible physical therapist, has got you covered! Check out these 5 effective exercises tailored to ease Achilles discomfort.

‼️Remember, individual needs vary, so consult your doctor in case you are not feeling improvement.

Aim for 2-3 sets of 10-15 reps for each exercise to strengthen and heal!

@rymramadan

#PhysicalTherapy #AchillesCare #ExerciseForHealth#physyourself #moverestorerevive #achillespain

A sneak peek from the clinic 🔥 with love

A sneak peek from the clinic 🔥

with love

Hey there! 👋 Check out Rym's video featuring fo

Hey there! 👋 Check out Rym's video featuring four awesome exercises to help ease adductor pain. These basics can make a real difference in just a week or two if you stay consistent. Remember to listen to your body,

‼️NO ‼️pushing through pain!

If you have any questions, reach out to your therapist.

Happy exercising!
@rymramadan

#physyour #physyourself #physyourhip #pain #rehab #hip #adductors #physicaltherapy #physio #lebanon

‼️Watch Salah utilizing Blood Flow Restriction

‼️Watch Salah utilizing Blood Flow Restriction (BFR) technique in this video.

🟠Minimizing stress on joints, graft, and stitches, BFR introduces a innovative approach to the initial recovery phase.

By adhering to specific parameters, we navigated the first phase safely, preserving muscle mass while safeguarding the graft and surgical work.

@vald_performance
@hishamabdelnour
@salahelrassi
@rymramadan

#ACLRecovery #BFR #pain #acl #rehab #physyour #physyouracl # pain #knee #surgery

Answering the daily question‼️Can we crack our

Answering the daily question‼️Can we crack our knuckles⁉️Is it safe⁉️ Will it lead to arthritis in the future⁉️

Find out in this video.

Note: We’re not advising knuckle cracking; we’re addressing a common question from our clients and followers. #KnuckleCracking #FAQs #InformedDecisions #physyour #physyourself #moverestorerevive

Healing is our optimal goal at Physyour ❤️

Healing is our optimal goal at Physyour ❤️

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