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Used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength, and flexibility training.

• Comfortable hand grip design keeps your palm protected.
• A generous wide-opening handle ensures a comfortable, secure grip.
• Rubber material: high-quality lagging, no damage to the floor & durable.
• Anti-slip design at the bottom to protect it & prevent scratching the floor.
• Made of solid high-quality cast iron.
• Offer the ability to target specific muscle groups or a full-body workout.
• An incredible variety of exercise routines may be performed.
• Perfect for swings, deadlifts, squats, gets-up, snatches, and another athletic or cross training workout.