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Item 1:

Wooden roller manual massager

•  It is great for deep-tissue self-massaging for pre- and post-workout muscle recovery.
• Can be used for lymphatic drainage, muscle soreness, cellulite, and trigger point release
• They are particularly good for the leg area.
•  Equipped with 10 rotatable rollers
• Smooth and durable
• The wood massage stick is easily portable and can fit in your kit bag or overnight bag.

Item 2:

Resistance bands  set for pull-ups and bodyweight exercises

• Includes 5 bands of varying resistance levels (5-175 pounds)
• Includes door anchor and ankle straps for more exercise options
• Made of high-quality, durable, and flexible latex material
•  Lightweight and compact with a carrying case for portability
• Can be used for pull-ups, push-ups, squats, and more
• Suitable for all fitness levels to adjust resistance
•  Helps build strength, flexibility, and muscle endurance
• Easy to use and add variety to any workout routine.