Blood Flow Restriction (BFR) training has recently garnered significant attention due to its promising outcomes. BFR involves low load resistance training augmented with partial occlusion using inflatable cuffs positioned at the proximal part of the limb. This approach has demonstrated its ability to induce muscle hypertrophy and enhance strength, both in healthy individuals and those with musculoskeletal weaknesses.
Contemporary research highlights BFR’s efficacy in alleviating various conditions, including anterior knee pain and upper limb pathologies like lateral elbow tendinopathy. By reducing pain and disability, BFR facilitates patients’ ability to engage in exercises that were previously associated with discomfort.
Our forthcoming 2-day workshop will offer a comprehensive exploration of BFR, encompassing both theoretical insights and practical applications. Participants will delve into the evidence base supporting BFR, understand its optimal parameters for implementation, and grasp its clinical applications. Additionally, we will delve into the contraindications and precautions associated with BFR use, ensuring safe and effective practice.
Join us for an enriching experience that will empower you with the knowledge and skills to integrate BFR into your clinical practice effectively.